High protein diets are becoming among the most popular particularly among young-adult people. While some dietary plans promote the daily use of a supplement (like protein shakes for body builders or gym goers), others suggest simply a larger than usual portion of a protein-rich diet to be consumed regularly. The question is: is this good for our health?

There is no doubt that today most of us the moment we have a question or a concern about our own health, or the health of a loved one, promptly look up at the internet to find more about it, or as we often say, “we google about it” (if chrome is the search engine of choice).  For instance, if memory problems or possible Alzheimer’s disease/dementia is our concern, there are a host of websites from government agencies, hospitals, health centers, research centers, and commercial entities where...

Age is the best-known risk factor for developing Alzheimer's disease. Besides age, another strong risk factor is a gene (a piece of DNA) called apolipoprotein E (APOE), which can exist as E2, E3 or E4.    Of the three variants, only APOE4 increases the risk of Alzheimer’s significantly. Having APOE4 gene means you need to be proactive about prevention and follow healthy lifestyle (exercise, diet, socialize) to riduce the negative impact of APOE4 on brain health.